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Blog
On :
Oct 22, 2024
Focus and Your Journey Back to Self
On :
Aug 20, 2024
Small Changes for Big Happiness
On :
Jul 18, 2024
What To Do About Rumination and The Space It Takes Up In Your Head
On :
Jun 21, 2024
Your Negative Emotions Have Power – Harness Them
On :
May 20, 2024
Exploring Self-Knowledge Through Everyday Reflection
On :
Apr 16, 2024
The Path You Choose
On :
Mar 26, 2024
The Silent Language of Connection
On :
Feb 20, 2024
Ten Ways to the Present Moment
On :
Jan 25, 2024
Staying in Right Relationship to All Things
On :
Dec 28, 2023
The Season for Wonder and Awe
On :
Nov 23, 2023
The Silver Lining of Sadness: How Our Hurt Fuels Compassion
On :
Oct 19, 2023
The Art of Decision-Making: Finding Clarity With The Breath
On :
Sep 18, 2023
Courage From Your Breath
On :
Aug 16, 2023
A Prayer for Enough In Life
On :
Jul 21, 2023
It Is Okay To Not Know
On :
Jun 22, 2023
The Value of Intentional Happiness
On :
May 15, 2023
Detach and Breathe Freely
On :
Apr 20, 2023
The Value of Simplicity
On :
Apr 7, 2023
2023 – An Inflection Point in Breathwork’s Evolution – Why Standards and Ethics Matter
On :
Mar 20, 2023
Discovering Minimalism by What It Is Not
On :
Feb 22, 2023
Making Every Step Matter
On :
Jan 19, 2023
Gratitude in the Bank
On :
Dec 20, 2022
Heal Yourself – Heal Generations
On :
Nov 23, 2022
News Flash! Very Little of What is Said to You is Personal
On :
Nov 6, 2022
Breathwork and Addiction
On :
Sep 20, 2022
How to Make Friends with Your Emotions Instead of Suppressing Them
On :
Aug 21, 2022
The Gift of Abundance
On :
Jul 23, 2022
Awakening Presence Every Day
On :
Jun 21, 2022
Bringing Productivity to Each Day with Intentionality
On :
May 22, 2022
The Challenge of Self-Love and the Gift of Breathwork
On :
Apr 19, 2022
The Wabi Sabi of Productivity and Rest
On :
Mar 18, 2022
Overcoming Your Conditioning
On :
Feb 16, 2022
Tips for Breaking the Cycle of Anxiety
On :
Jan 11, 2022
Dance – Even in the Darkness
On :
Dec 16, 2021
Building Our Love Quotient by Remembering Childhood Joys
On :
Nov 29, 2021
Building Trust in Your Relationships
On :
Oct 15, 2021
Anxiety in Yourself -How to Recognise and Heal It
On :
Sep 4, 2021
Anger – How To Make It Work For You, Not Against You
On :
Aug 10, 2021
Open Your Heart – Spread Kindness in Simple Ways
On :
Jul 12, 2021
Break Away From Technology – Can You Do It?
On :
Jun 16, 2021
Learning to Discern What’s Important
On :
May 18, 2021
Taking Back Your Hijacked Energy
On :
Apr 15, 2021
Happiness & How to Find It – Hint: It’s The Small Moments That Matter
On :
Mar 17, 2021
The Subtle Side of Stress Responses
On :
Feb 9, 2021
Dealing With Loss and Grief In The Time of COVID-19
On :
Jan 18, 2021
New Year – New Approach?
On :
Dec 16, 2020
What Are You Designing for 2021? Your Focus In Three Steps
On :
Nov 14, 2020
Sage Advice to Reset Your Life Trajectory
On :
Oct 14, 2020
You Are Worthy – Now Act Like It
On :
Sep 14, 2020
How The Grace of Gratitude Will Change You
On :
Aug 11, 2020
We Are All Interconnected – In Wellness and In Strife
On :
Jul 13, 2020
Nothing Is Impossible…Do You Have A Growth Mindset?
On :
Jun 11, 2020
How Limited Thinking Changes Your Life
On :
May 17, 2020
The Dance With Balance In Your Life
On :
Apr 21, 2020
Grief and Loss in the Time of COVID-19
On :
Mar 9, 2020
The Comfort Within – It’s In Your Breath
On :
Feb 13, 2020
Harness the Power of Your Anger – It Is Grade A Rocket Fuel
On :
Jan 13, 2020
Shifting Into A New Decade
On :
Dec 13, 2019
The Need for Restorative Rest in the Midst of Perpetual Burnout
On :
Oct 10, 2019
Freedom From Stress – Stop Complaining
On :
Sep 11, 2019
Loss – How to Grieve – How to Heal
On :
Aug 15, 2019
Chanting – An Ancient Practice with Present-Day Benefits
On :
Jul 13, 2019
Surviving The Emotional Roller Coaster – Becoming Resilient
On :
Jun 12, 2019
Are You Controlled by Addictive Behaviours? How Breathwork Can Help
On :
Mar 12, 2019
The Surprising Healing In Your Breath
On :
Feb 8, 2019
Learning to Love
On :
Jan 12, 2019
Stepping Into The New Year With Gratitude
On :
Dec 7, 2018
Can You Really Heal Yourself? How to Listen to Your Body
On :
Nov 17, 2018
For the Sake of Your Health – Let Go of the Past!
On :
Oct 12, 2018
The Worry-Overthinking Spiral and Its Effect on You
On :
Sep 15, 2018
Breathwork and Emotional Healing – The What, Why and How of It
On :
Jun 13, 2018
You Know It’s Time for Breathwork when…
On :
May 8, 2018
How Can You Find Meaning in Your Life?
On :
Apr 13, 2018
The Change You Don’t Choose and How to Move Through It
On :
Mar 15, 2018
Can You Recapture Wonder?
On :
Feb 12, 2018
The Resilience In Your Breath
On :
Jan 9, 2018
Pause – Taking a ‘Time Out’
On :
Dec 11, 2017
Dealing with the Tug-of-War in Relationship
On :
Nov 8, 2017
Shame – The Biggest Lie Ever Told To You
On :
Oct 11, 2017
Accepting Personal Responsibility – What’s In It For You?
On :
Sep 14, 2017
Your Second Sight – Working With Intuition
On :
Aug 9, 2017
Breathe Into Grace
On :
Jul 12, 2017
Remembering … At Your Core, You Are Love !
On :
Jun 9, 2017
Bringing Light to Toxic Shame
On :
May 12, 2017
Forgiveness – Ending The Harm
On :
Apr 13, 2017
Being With Chaos – Learning to Grow
On :
Mar 8, 2017
Self-Acceptance is a Superpower
On :
Feb 9, 2017
Holding Space For Yourself
On :
Jan 11, 2017
Healing Trauma – Unhook From Its Tyranny
On :
Dec 14, 2016
Peace – It Begins Inside You
On :
Nov 10, 2016
The Rescuer -> Fixing the Victim, Being the Saviour
On :
Nov 8, 2016
Can You Break the Victim Consciousness Cycle?
On :
Oct 13, 2016
The Persecutor – A Powerful Reaction to Powerlessness
On :
Oct 8, 2016
Dealing With Grief – Grieving Your Losses
On :
Sep 8, 2016
Fear – How It Stops You – What To Do About It
On :
Powering Meditation With Your Breath
On :
Aug 8, 2016
The Healing Power of Drumming
On :
Jul 8, 2016
Embracing The Present Moment
On :
Jun 8, 2016
The Didgeridoo – Aboriginal Gift of Music and Healing
On :
May 8, 2016
The Wisdom In Your Breath
On :
Mar 8, 2016
Befriending Your Anger- Healing Its Destruction, Channeling Its Power