The Value of Intentional Happiness

The Value of Intentional Happiness


Awake my dear.

Be kind

to your sleeping heart.

Take it out

into the vast fields of light

and let it breathe  ~ Hafiz


Happiness is a choice that can be made in an intentional and focused manner.  Even in the darkest of times, you always have the option to embrace the challenges while seeing the potential glimmer of happiness.


The link to the article below from provides meaningful and doable tips to show you how you can bring moments of joy into your life when it seems hardest to do… breathe into that possibility!




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