The Challenge of Self-Love and the Gift of Breathwork
Sometimes I wake up and have to remind myself: There is nothing wrong with me.
I have patterns to unlearn, new behaviors to embody and wounds to heal.
But there is nothing wrong with the core of me and who I am.
I am unlearning generations of harm and remembering love.
It takes time
~ Contemplative Monk
Take the time to journey to the place of love within you by engaging with the breath. It is the most effective and efficient path to accessing that immutable place of love within you.
When you know that without question, that becomes the tipping point into transformation and change that lasts!
Be well and breathe into love,