To care for the self is to create a sturdy, active vessel by which we stay in relationship with everything in life. ~ Patheos
We are mistaught that the self is all about us, when the self that is life-giving is an inlet, not a container. The authentic self is a conduit that lets the rest of life in. It connects the inner world and the outer world. The function of a true self is to merge realities, not separate them. So, to tend to the self is not just the work of polishing our preferences or even the work of monitoring the status of our feelings and perceptions. To care for the self is to create a sturdy, active vessel by which we stay in relationship with everything in life.
“Patheos Blog: Field Notes on Living”
Living authentically from our soul involves forging a deep connection between our relationship with ourselves and the outer world. Here are several ways to nurture this connection and foster an authentic existence:
Begin by delving into self-reflection. Understand your values, passions, and beliefs. Acknowledge your strengths and areas for growth. This introspective journey lays the foundation for an authentic connection with the outer world.
Cultivate mindfulness through practices like meditation and mindfulness exercises. These activities help bring awareness to the present moment, allowing you to connect with your inner self and, in turn, perceive the world around you more authentically.
Ensure that your actions align with your core values. Living authentically requires making choices that resonate with your beliefs. This alignment creates a sense of congruence between your inner world and your outward expressions.
Authentic living involves embracing vulnerability. Allow yourself to be open, genuine, and honest, both with yourself and others. By acknowledging and expressing your true feelings, you create authentic connections that transcend superficiality.
Nature has a profound impact on our well-being. Spend time outdoors, connect with the natural world, and observe the beauty around you. This connection often serves as a powerful reminder of the interconnectedness of all life.
Cultivate meaningful relationships that nurture your soul. Surround yourself with people who support your authenticity and encourage personal growth. Authentic connections with others can serve as mirrors reflecting your true self.
Engage in creative outlets that allow your soul to express itself. Whether through art, writing, music, or any other form of creative expression, these activities enable you to communicate your innermost thoughts and emotions.
Foster gratitude for the experiences, relationships, and opportunities in your life. Gratitude connects you to the positive aspects of your journey, promoting a deeper understanding of your authentic self.
Embrace a mindset of continuous learning and personal growth. Engaging in activities that expand your knowledge and challenge your perspectives contributes to a more authentic and enriched experience of life.
Contribute to the well-being of others through acts of kindness and service. The act of giving back connects your soul with a larger purpose and reinforces the interconnectedness of all beings.
By integrating these practices into your life, you can create a holistic connection between your relationship with yourself and the outer world, allowing you to live authentically from the depths of your soul.