In my stillness, I am the eternal possibility ~ Deepak Chopra
Give this a try ->
Breath is life and becoming aware of the quality of your breath is directly related to your consciousness about the quality of your life.
As you breathe in cherish yourself
As you breathe out cherish all beings
~ Dalai Llama
As anyone alive today knows, life and living it have become increasingly complex and difficult on every level:
Physically you deal with global conflicts and competition that deplete the quality of life and threaten the air you breathe and the food you eat. Constant vigilance is needed to stay healthy and vibrant.
Emotionally and mentally, continuous social media and news cycles of war, tragedies and human rights violations take a toll in increased anxiety, depression, exhaustion and suffering.
Spiritually, you can be left bankrupt as you struggle to stay aware of your connection to infinite love in the midst of the unconsciousness and chaos that is omnipresent.
These unavoidable realities affect mind, body, and spirit as suffering… as physical pain, mental health issues, emotional reactivity, and sadness. When you become aware of this pain, when you find yourself trying to deal with the day through a mental fog of overwhelm or when you just don’t have the energy to keep ahead of daily demands, your breath and especially Breathwork can be the intelligent instrument that can:
Conscious breathing throughout your day as well as in a Breathwork session will always be there to move you through the blocks and pain toward love. The breath’s infinite wisdom and limitless presence will connect you to your divine oneness and the Worldwide Universe (WWU). Your breath is the treasure that helps you understand everything that your physical mind cannot fathom and through your connection with it, you learn how vast a benevolent force you truly are.
Perhaps the time for Breathwork is now?
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