Any intelligent fool can make things bigger, more complex and more violent. It takes a touch of genius and a lot of courage to move in the opposite direction ~ E.F. Schumacher
In this 21st century, we are awash in the complex world of intersecting priorities, conflicting values, us vs. them mentality, ever-evolving technology and social media and the endless need to always have ‘more.’ It has become a daily struggle just to keep up and our futile efforts are heavy with stress and anxiety just to manage all that comes at us in a day.
The article below is filled with helpful tips on how to bring simplicity into life. It is a great and thoughtful piece that offers ways to incorporate a simple approach to daily living. To the very do-able list, I would add – “Breathe”
Time for a ‘breather’? One of the most commonly known calming actions in the midst of overwhelm is to ‘take a deep breath’ which resets the body’s physiological responses and helps us focus on what matters. – try it when life tries to steam-roller you –
Here are a few more suggestions:
Simply breathe and be well
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