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Finding happiness often lies in the little things we do every day. Here are some simple but powerful habits to help you boost your mood and find more joy in your daily routine:

• Reach out to a loved one each day – gift yourself with a sense of connection and warmth.
• Leave your phone in the kitchen before bed – Try leaving your phone away from your bedside. This will help you avoid the temptation of social media or endless scrolling right before sleep.
• Focus on the positives about your partner – Shift your attention to the qualities you love about your spouse instead of their quirks that might annoy you.
• Express self-compassion by softer self-talk – Tell yourself “it’s okay” Instead of dwelling on what you haven’t achieved or where you’ve messed up
• Introduce appealing scents – Surround yourself with fragrances that uplift you. Whether it’s a favorite candle or essential oil, pleasant smells can instantly boost your mood.
• Validate yourself -Instead of seeking approval from others, learn to validate your own feelings and achievements.
• Take long hikes or walk consistently – Embrace nature and get some exercise by hiking on weekends or taking walks every day to clear your mind and appreciate the beauty around you.
• Check the headlines only once or twice a day. – Reducing exposure to constant news updates can help minimize anxiety and keep you more centered.
• Teach yourself to step back from negative thought patterns. By recognizing and challenging these loops, you can prevent them from taking over your mind.
• Pick up a hobby you’ve always wanted to try – Engaging in activities you’re passionate about can bring immense joy and fulfillment.
• Prepare your coffee the night before – Waking up to fresh coffee can be a delightful way start to your day.
• Keep your garage organized and clean – The first thing you see when you come home can set a positive feeling for the evening.
• Establish a bedtime reading habit – improve your rest and help you wake up feeling more refreshed.

Incorporating these small but meaningful changes into your daily life can create a ripple effect of positivity and happiness. Try out a few of these suggestions and see how they transform your mood and overall sense of well-being.  Share any other ideas you incorporate into your life…..