Breathwork is a breath technique that supports your healing. It uses a protocol called conscious connected breathing that, over a prolonged period, usually for an hour, energises your body and produces a state of altered consciousness. During this time memories and emotions may surface along with physical tensions and body sensations.
When these feelings are allowed and experienced, it can lead to conscious realisations about one’s life patterns and the awareness that one has the potential and capability to make changes. The results can include healing on the physical, emotional and spiritual levels. By the end of the session a deep sense of relaxation may be reached which can bring with it a lasting sense of well-being.
Breathwork is a great tool for inspiration, relaxation and releasing STRESS from the mind and body!