Your Breathworker will guide you in the process. It is very simple. It is usually done lying down as your Breathworkersits beside you and guides you into a relaxed breathing rhythm. He/she is also available throughout the session to support you physically, emotionally and energetically. Besides the initial two-hour (estimate) consultation, the breathing itself may take from 45 to 60 minutes (sometimes longer).
Find out more about Group Breathwork Sessions including upcoming sessions, seminars and workshops.