There are many different approaches and a number of ways to breathe, so every session is different You are unique and each session will be influenced by your state of mind at the time and your health, emotions and physical fitness. Some of the things you may experience are changes of temperature (feeling hot or cold), emotional release of sadness, anger or fear etc. tightness, tingling, cramping, perspiration, memories of past events, recent and back to early childhood, birth and conception, and memories of past lifetimes,. At the end of the session you will usually experience a feeling of deep relaxation and bliss.
During and often following the session you may have realisations which lead to understanding of patterns an situations in your life.
Find out more about Group Breathwork Sessions including upcoming sessions, seminars and workshops.