Every session is different because you are unique and each session will be influenced by your state of mind at the time as well as your health, emotions and physical fitness. Some of the things you may experience are changes of temperature (feeling hot or cold); emotional release of sadness, anger or fear etc.; tightness, tingling, cramping, perspiration; recollection of memories from past events, recent times, early childhood, birth and conception, as well as possible memories of past lifetimes. At the end of the session you will usually experience a feeling of deep relaxation and bliss.
During and often following the session you may have realisations, which lead to understanding and transformation of patterns and situations in your life.
Find out more about Group Breathwork Sessions including upcoming sessions, seminars and workshops.