No, whilst Breathwork may have elements of Birth memory/traumas coming to surface to be released, it is also a simple tool that can supportthe release of stress from the body and mind. It produces a greater sense of connection to life and usually results in experiences of state of peace and bliss.
It may take a few sessions to reach a point where one feels connected to their breath and realises how the breath has the potential to explore a wide spectrum of experiences that reveal its profound power to help bring about full healing.
Find out more about Group Breathwork Sessions including upcoming sessions, seminars and workshops.