Breathwork is a simple breathing technique facilitated by an accredited Breathworker/Rebirther to ensure that you are safe. It is not recommended that you attempt the technique on your own until you have undertaken at least 10 sessions with a qualified Breathworker.
Does it always work?
Every session is different. It is important that you let go of the need to control the session and trust that your needs will be met. Provided you are committed to breathing and staying conscious you will experience benefit.